A sports injury can stymie your momentum, leaving you on the sidelines. But don't let go to despair! With a well-structured rehabilitation plan, you can resurface stronger than ever. It all starts with a comprehensive evaluation by a qualified healthcare professional. They'll assess the extent of your injury and create a personalized plan tailo

"It's very superior," says Dr. Rios. "I had my lateral meniscus taken out 20 years ago and I weigh 180 lbs.  I have already got arthritis and cannot operate. Degenerative joint disorder is present on nearly all radiographs a decade after meniscectomy, but in these heavier athletes with substantial strain to the knee I'd personally assume arthritic